Holly has recently discovered she likes smoked mackerel. I've been
eating it for years
because it has many advantages: cheap, not endangered, tasty and being
an oily fish it's got lots of the good stuff in it. So anyway, she's
been getting me to cook it a lot
recently.
Here's a really quick and easy meal I whipped up last Friday
night. Dead easy, tasty and interesting both for flavours and
textures.
The sweet potato is a bit of new ingredient for the Brits, and I've
had people confused
about what they are. Our local market sells two very different
varieties interchangeably,
often in the same basket. What you want are the yellow/orange-fleshed
"kumara" type (though nobody here will know it by that name) not the
white-fleshed yam type. Externally they look identical, but pick one
up and scrape a tiny section of skin off with your thumbnail. If
it's white, put it back. You want a deep orange/yellow colour. This
picture shows you
what you're looking for.
The sweet potato in this recipe works very well with the fish,
adding a little sweetness
and bulk to the dish. I also felt it was a bit lacking in starch, so
I added a couple of
sliced of oven roasted toast to bulk it up and soak up the garlic
butter. By toasting it inthe oven you get a nice crunchiness, kind of
like fried bread but without all that extra
oil.
Ingredients:
- 4 smoked mackerel fillets
- 2 sliced multigrain bread
- 1 tablespoon of butter
- 2 cloves garlic
- a shake of dried thyme
- 1 medium sweet potato
- a short glug of oil
Pre-heat the oven to about 180°C.
Peel the sweet potato and slice it along its length in about 1cm
slices. Then slice
those into long, 1cm by 1cm chips.
Put a tiny amount of oil on a baking sheet and spread it around.
Put the sweet potato
on, with plenty of space around each. Cook for 20 minutes, then turn
and cook another 20
minutes. You want them to start going golden brown.
While this is cooking, finely dice the garlic and heat it up with
the butter. Throw in ashort shake of dried thyme, which adds a little
warmth to the garlic butter.
When the sweet potato is cooked, leaving it in but bunching it up
on the baking tray a
bit, place the mackerel fillets on the tray, skin-side-down.
Arrange the slices of bread somewhere in the oven where they get
heat from all sides.
You want it to get nice and crispy, but not completely desiccated.
You could do it in the
toaster but you probably want it a bit dryer than you can get from
that.
After ten minutes, the mackerel will be hot enough and the toast
done. Take it all out
of the oven and arrange like this:
Toast, sweet potato chips, mackerel, garlic butter.
Serve with some lightly steamed curly kale, which also benefits
from a little garlic
butter. Delicious!
