Gong Ride 2019

Yesterday I did my second ever Gong Ride, an 83km charity bike ride from Sydney to Wollongong through the Royal National Park and along the coastline. It's a stunning ride with great scenery and a big logistical operation with 10,000 riders.

I did a better job training long term this time around so I made it in about 5 hours, beating last year. But it's not a race and it was really a lot of fun. Challenging in places, especially the hefty long climb up and out of the National Park.

Loads of fun and there's still time for you to donate to the cause for which we were riding, helping people with MS and funding research.